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Sarah Phillips

Nourishing you on and off the plate

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Welcome

Welcome to my world of wellness!

Do you need help honing your dietary choices, guided by a bioindividual approach? Is your lifestyle not serving you right now? Are you stuck in your career or relationship? 

Are you facing an illness and needing some hands on, practical tools to optimise your meals for nutrition and flavour? 

If the answer to any of these questions is yes, you've come to the right place.

A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself  -  Maryam Hasnaa

Wellness Chef

Learn more about my work as a trained wellness chef 

Health Coach

Learn about how integrative nutrition health coaching works

Helping you learn to nourish yourself on and off the plate

I provide a truly holistic approach to achieving health and happiness. As a health coach, I work with individuals to give them the tools to nourish themselves on and off the plate. It’s not enough to have a ‘perfect’ diet, people need balance and fulfilment in each area of their life to achieve a genuine sense of well-being. Coaching sessions are entirely led by and focused on you and your goals; no area is off limits if it matters to you.

For clients with chronic illnesses, I provide a more targeted approach to diet as a wellness chef. We can work closely together to tailor meals which suit your symptoms, appetite and palate. Not only does this strengthen immunity and increase energy, it helps you take some positive control over your body at a time when you may otherwise feel helpless. 

However we are working together, I will hold a deeply empathetic and supportive space to allow your mind and body to tell you what you need.

Ready to dive in?

My 6 month health coaching will help form long lasting healthy habits

'YOU FIRST'

THE GUIDE TO SELF CARE FOR WOMEN

When it feels like there just aren't enough hours in the day, especially when you are taking care of several other people, it feels like the easiest part of your routine to throw out to free up time is self care.

 

We need to flip this login on its head

 

Join me, Sarah Philips INHC, in this guide on why and how to implement and prioritise self care.

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